Welcome to the Developing Individual Mental Toughness course. 

Personal resilience is the key to becoming mentally tough, especially in a professional arena where demands often seem to outweigh our resources.  In this online course, we'll advise you as to how you can improve your levels of personal resilience and become more mentally tough.

The course also demonstrates how to recognise stress among fellow team members and looks at steps that can be taken to foster a less tense working environment for everyone.

	Is this course for me?
	This course is suitable for professionals of every level, looking to improve their resilience.
	How will I benefit from this course?
	On completion of this course you will: Understand the importance of mental toughness in the modern workplace Learn how to use different strategies and techniques to improve your levels of personal resilience Learn how to assess and develop your own mental toughness Learn how to plan and execute exercises for improvement.
	How long will it take?
	It should take you about 30 minutes to complete.
	How much does it cost?
	This course is free.
	Will I get a certificate at the end?
	Yes - you will be able to download a certificate after you have completed all the modules and the feedback form.
	How do I start?
	Scroll to the top of the page and click on the       Join course       button. This will take you through to the course content. You don't need to complete the course in one go - you can always continue later from where you left off.