Welcome to the Developing individual mental toughness course. Personal resilience is the key to becoming mentally tough, especially in a professional arena where demands often seem to outweigh our resources.  In this online course, we'll advise you as to how you can improve your levels of personal resilience and become more mentally tough.

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Is this course for me?
This course is suitable for professionals of every level, looking to improve their resilience. 

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How will I benefit from this course?
On completion of this course you will:
  • Understand the importance of mental toughness in the modern workplace
  • Learn how to use different strategies and techniques to improve your levels of personal resilience
  • Learn how to assess and develop your own mental toughness
  • Learn how to plan and execute exercises for improvement.
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How long will it take?
 It should take you about 30 minutes to complete. 

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How much does it cost?
 This course is free.

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Will I get a certificate at the end?
 Yes! You will be able to download a certificate after you have completed all the modules and the feedback form.

The word START and a question mark in a circleHow do I start?
 Click on       Join        button on this page. This will take you through to the course modules. Don't worry, if you stop a module halfway through, you can always continue later from where you left off.