Personal resilience is the key to becoming mentally tough, especially in a professional arena where demands often seem to outweigh our resources. Over the course of this module, we’ll advise you as to how you can improve your levels of personal resilience and become more mentally tough.

The purpose of this module is to outline the importance of mental toughness in the modern workplace, and to explain how you can use different strategies and techniques to improve your levels of personal resilience. You will learn how to assess and develop your own mental toughness, and how to plan and execute exercises for improvement.


This course is suitable for professionals of every level, looking to improve their resilience


This module will take around 30 minutes to complete.