Welcome to Stress Awareness

Pressure, in some circumstances, can help us to perform to a higher level and achieve our goals. When pressure becomes excessive, however, stress occurs.

This course is designed to give you an overview of stress awareness at work. We'll explain why stress occurs and how it can manifest itself physically and psychologically, and offer practical hints and tips on how to cope with the ever-increasing demands of the modern workplace.

	Is this course for me?
	This course is suitable for professionals of any level who want to be more aware of stress ad work and the relevant coping mechanisms
	How will I benefit from this course?
	On completion of this course you will be able to: Identify stress at work Review the risk factors of stress How to manage stress
	How long will it take?
	This course should take you around 40 minutes to complete.
	How much does it cost?
	This course is free!
	Will I get a certificate at the end?
	Yes - you will be able to download a certificate once you have have completed all of the modules within the course.
	How do I start?
	Scroll to the top of the page and click on the       Join course       button. This will take you through to the course content. You don't need to complete the course in one go - you can always continue later from where you left off.