Welcome to Personal Resilience

Personal resilience is, essentially, the ability to bounce back from difficult situations. It’s a quality that can prove crucial in a professional setting, where stress, adversity, knockbacks and tight deadlines are often all too common.

This course gets the learner thinking about their own level of resilience and how it can be improved upon. Included are various tips and techniques for stressbusting, relaxation and visualisation.

	Is this course for me?
	This course is suitable for professionals of any level who want to progress their careers. It is designed to help you to think about and develop your own resilience.
	How will I benefit from this course?
	On completion of this course you will: Identify what personal resilience is Assess how resilient you are Look at what makes you resilient How to become more resilient
	How long will it take?
	This course should take you around 40mins to complete.
	How much does it cost?
	This course is free!
	Will I get a certificate at the end?
	Yes - you will be able to download a certificate once you have have completed all of the modules within the course.
	How do I start?
	Scroll to the top of the page and click on the       Join course       button. This will take you through to the course content. You don't need to complete the course in one go - you can always continue later from where you left off.