Welcome to the Stress management for everyone course. This online self-study course provides a quick orientation to stress, what it is, how to recognise it in yourself, and how to manage it both short term and long term.

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Is this course for me?
This course is for professionals of all levels.

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How will I benefit from this course?
On completion of this course you will:
  • Identify the signs of stress and the causes
  • Develop coping strategies to manage your stress.
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How long will it take?
 It should take you about 10 minutes to complete

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How much does it cost?
 This course is free.

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Will I get a certificate at the end?
 Yes! You will be able to download a certificate after you have completed all the modules and the feedback form.

The word START and a question mark in a circleHow do I start?
 Click on       Join        button on this page. This will take you through to the course modules. Don't worry, if you stop a module halfway through, you can always continue later from where you left off.