Course information
Short Summary:
This module provides a quick orientation to stress, what it is, how to recognise it in yourself, and how to manage it both short term and long term.
Course short name:
Stress management EN
Hide course from catalogue: No
Topic: Management Essentials
Management Essentials: Leadership skills, Project management
Safety and Security:
Programmatic Support:
Technical Sectors:
Humanitarian Essentials:
Language: English
Format: Online self-directed
Provider: LINGOS
Region: Global
Compatibility: Offline
Welcome to the Stress management for everyone course. This online self-study course provides a quick orientation to stress, what it is, how to recognise it in yourself, and how to manage it both short term and long term.
Is this course for me?This course is for professionals of all levels.
How will I benefit from this course?On completion of this course you will:
Identify the signs of stress and the causesDevelop coping strategies to manage your stress.
How long will it take? It should take you about 10 minutes to complete.
How much does it cost? This course is free.
Will I get a certificate at the end? Yes! You will be able to download a certificate after you have completed all the modules and the feedback form.
How do I start? Click on Join button on this page. This will take you through to the course modules. Don't worry, if you stop a module halfway through, you can always continue later from where you left off.