معلومات المساق
Short Summary:
This module provides a quick orientation to stress, what it is, how to recognise it in yourself, and how to manage it both short term and long term.
Course short name:
Stress management EN
Hide course from catalogue: لا
الموضوع: التطوير المهني
التطوير المهني: الإدارة والقيادة, إدارة المشاريع
السلامة والأمن:
شؤون البرامج:
الشؤون التقنية:
الأساسيات الإنسانية:
اللغة: الإنجليزية
الشكل: الدراسة الذاتية عبر الإنترنت
الجهة المقدمة: LINGOS
المنطقة: العالم
التوافق: خارج الشبكة
Welcome to the Stress management for everyone course. This online self-study course provides a quick orientation to stress, what it is, how to recognise it in yourself, and how to manage it both short term and long term.
Is this course for me?This course is for professionals of all levels.
How will I benefit from this course?On completion of this course you will:
Identify the signs of stress and the causesDevelop coping strategies to manage your stress.
How long will it take? It should take you about 10 minutes to complete.
How much does it cost? This course is free.
Will I get a certificate at the end? Yes! You will be able to download a certificate after you have completed all the modules and the feedback form.
How do I start? Click on Join button on this page. This will take you through to the course modules. Don't worry, if you stop a module halfway through, you can always continue later from where you left off.