Stress Awareness
Ways to join
Short Summary:
Learn about why stress occurs, how it can manifest itself physically and psychologically, and how to cope with it.
Course short name:
Stress Awareness
Hide course from catalogue: No
Topic: Management Essentials, Safety and Security
Management Essentials: Communication and language skills, Staff welfare
Safety and Security: Health and safety
Programmatic Support:
Technical Sectors:
Humanitarian Essentials:
Language: English
Format: Online self-directed
Provider: Learning Pool
Region: Global
Compatibility: Offline, Tablet, Smartphone
Welcome to Stress Awareness
Pressure, in some circumstances, can help us to perform to a higher level and achieve our goals. When pressure becomes excessive, however, stress occurs.
This course is designed to give you an overview of stress awareness at work. We'll explain why stress occurs and how it can manifest itself physically and psychologically, and offer practical hints and tips on how to cope with the ever-increasing demands of the modern workplace.
Is this course for me?This course is suitable for professionals of any level who want to be more aware of stress ad work and the relevant coping mechanisms
How will I benefit from this course?On completion of this course you will be able to:
Identify stress at work
Review the risk factors of stressHow to manage stress
How long will it take? This course should take you around 40 minutes to complete.
How much does it cost? This course is free!
Will I get a certificate at the end? Yes - you will be able to download a certificate once you have have completed all of the modules within the course.
How do I start? Scroll to the top of the page and click on the Join course button. This will take you through to the course content. You don't need to complete the course in one go - you can always continue later from where you left off.