Welcome to the staying healthy playlist! This playlist is a group of courses to work through at your own pace, in any order. 

Keeping healthy is about taking care of your body, and also your mind. This playlist includes courses to make you aware of potential health hazards, and the benefits of prioritising your health.

Topics include:

  • A short guide to self care
  • Staying healthy
  • Handling stress
  • Mental health awareness
  • Developing individual mental toughness
  • The four keys to developing your self-esteem
  • Maintaining your self-esteem