Welcome to the Staying healthy course. This online self-study course covers simple, practical advice that is easy to apply and give instant results. 

A person with a thinking bubble
Is this course for me?
This course is designed for professionals of all levels.

A person with a lightbulb over their head
How will I benefit from this course?
On completion of this course you will:
  • Respect your sleep cycles
  • Stick to your sleep pattern and give yourself time to relax
  • Ensure you eat a balanced diet by using the food pyramid
  • Understand the importance of physical activity and making appropriate choices for your profile.
A clock showing 15 minutes passing
How long will it take?
 It should take you about 30 minutes

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How much does it cost?
 This course is free.

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Will I get a certificate at the end?
 Yes! You will be able to download a certificate after you have completed all the modules and the feedback form.

The word START and a question mark in a circleHow do I start?
 Click on       Join        button on this page. This will take you through to the course modules. Don't worry, if you stop a module halfway through, you can always continue later from where you left off.