This course covers simple, practical advice that is easy to apply and gives instant results.

Learning objectives

Respecting your sleep cycles.
Sticking to your sleep patterns and giving yourself time to relax.
Ensuring you eat a balanced diet by using the food pyramid.
Understanding the importance of physical activity and making appropriate choices for your profile.

Audience

This module is suitable for professionals of all levels.

Duration

This course should take around 30 minutes to complete.